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In the modern day sparring gloves are as important for the sport of boxing because the athletes themselves. When engaged in an activity by which two individuals are hitting one another using their fists it is very important the athletes have the correct for safety and performance reasons. To assure that you can benefit from the sport that you love for many years ahead also to prevent any major, long lasting or debilitating injuries be sure to also have the proper equipment available.
In the past, because of the deficiency of proper boxing equipment, some boxers sustained several injuries as well as, many have died due to lack of proper equipment, but now it has completely changed. Due to different protective gears and boxing accessories like handwraps and gauze, boxing headgear, boxing gloves, etc., the boxers can protect themselves and may face the battle like a ferocious lion that attack others.
Proper punching techniques and boxing equipment are essential in order to avoid injury while using this equipment. One can wrap the wrists and hands with a long cotton strip to help you stabilize the joints. Boxing gloves that offer padding across the knuckles and reinforcement at the wrists could also be beneficial to this workout. One should practice correct form by striking the bag along the knuckles of the index and middle fingers, keeping the wrist straight, and putting body weight behind each blow.
There are lots of shops available in market to provide all types of boxing accessories. Most of the stores are offering online purchase of boxing equipment like boxing shoes, boxing gloves, headgear etc. You can find plenty of varieties during your search online and select your choice of boxing accessories.
You need to take the right accessories of boxing to get in in any kind of boxing training. Boxing accessories are not only a collection of equipment but also a guard for various injuries. Boxing accessories may be used for both performances as well as for safety reasons. There are numerous boxing accessories available but some are crucial for example sparring gloves, boxing shoes, bag and hand wraps, heavy bag, mouth guard, focus mitts, speed-ball, medicine ball and skipping rope.
Everybody wants to be look stylish and attract others. There are many means of attracting others. Amongst people of sports the participant should attract others by his gaming skills and also by his accessories. Within boxing, hand wraps and gauze are the important boxing accessories alongside boxing gloves.
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When you make the decision to learn some boxing techniques, you probably have an interest in learning how to knock out (KO) your opponent. After all, it's the knockout that's the ultimate goal of boxing training. Nobody wants to spend 12 rounds in the ring without scoring a decisive victory that leaves no doubt in the minds of the spectators and/or the judges.
So, without further ado, I present you the best ways to KO your opponent in the boxing ring.
There are several vulnerable points on the human body. Hitting these areas leads to instant knockout -- that is, your opponent drops to the canvas and can't make it back up on his feet before a count of ten.
Although knockouts usually involves some level of unconsciousness, it's possible to score a knockout without actually rendering your opponent senseless. The best boxing training DVD will explain these concepts in detail. These so-called 'body blow' knockouts are not particularly common, but they do exist. For example, a good solid punch to the liver often drops an opponent as effectively as a punch to the chin. While he isn't unconscious, he's definitely 'knocked out' in accordance with the rules of a boxing (or MMA) match.
The point of the chin or, to a lesser extent, the jawline, is the best place to strike an opponent. It's this 'button' that leads to instant and dramatic knockouts in boxing matches. Therefore, the best technique for KOing an opponent is a sharp, straight power punch to the point of the chin.
But it's not just the point of the chin that's vulnerable. The temple is also a vulnerable point. Striking the temple with a strong left hook will lead to a knockdown and possibly a knockout. From a longer range, the overhand right to the temple will also serve you well. This is a punch that has ended many a boxing match, because if it lands cleanly, it has more than enough power to knock a man out.
Punches and strikes
Obviously, you want to use the most powerful punches in your offensive arsenal when it comes time to end a boxing match. You can easily learn the basic boxing techniques with some boxing training DVD or perhaps some online resources. But not all punches are created equal. The most devastating power punches usually share the characteristic of slowness. That is, they're powerful but they're easy to see coming.
So it's up to you -- the student of boxing or MMA -- to make sure you mix up your punches. Long-range power punches are essential, but they're nearly worthless unless you also understand how to throw and use shorter, speed punches like the jab or the short right hand. There is no chance of landing your massive overhand right unless you break down your opponent's defenses with your jabs and your left hooks.
So there you have it. Learn which techniques work best against the most vulnerable parts of your opponent's body, and you'll soon be able to KO an opponent without any trouble.
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Not everyone has access to a professional level MMA or boxing. But if you don't have a place that can teach you how to become a better boxer or martial artist, that shouldn't prevent you from doing your best to train yourself for sport or self defense. After all, if it's your passion to get in shape and learn how to defend yourself in the ring, in the octogon, or on the street, you need to do what you can to make your dream a reality.
Yes, it's true that you'll learn and make progress much more quickly with an experienced trainer watching over your every move. But if that's simply not in the cards for you, please understand that it's possible to make progress -- perhaps a bit slower -- at home while you act as your own trainer or coach. Here's how you do it.
You need several things to train yourself for self-defense or for one of the combat sports like boxing or MMA.
First, you need knowledge of proper technique. You're not going to get this knowledge simply by trying things out in front of your mirror or by watching pro fighters on TV. Instead, you need step by step instructions from an experienced teacher. You need to study the best boxing training video so you understand every nuance and detail of proper punching technique. Without the knowledge of what works and why, you won't be able to self-coach yourself and your home practice will simply reinforce any bad habits that you might already have. But if you have the knowledge of the sweet science, you can actually serve as your own coach.
Another thing you should not do without is a good punching bag. Once you develop and design your own personalized heavy bag workout, you will be able to work on your technique at full power, and get a fantastic conditioning workout too. It's the best of both worlds: a great workout and self-defense training all wrapped up in one.
A third aspect of self-training is the ability to watch yourself work out. In the old days, fighters would do this by exercising in front of the mirror. But this isn't ideal. These days, with easy access to high-quality, los-cost video, there is no reason any of us can't self-coach by viewing vids of our workout sessions and figuring out what we need to work on during the next training session. Self-coaching via video can even be expanded to include others by posting vids online for critique by other fighters or coaches.
So just because you don't have a crusty old trainer giving you pointers down at the local boxing gym, it doesn't mean you can't make progress and get yourself in shape while you await an opportunity to train with the best at some point in the future.
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If you've been around, you've seen plenty of fellows who look like they can hold their own in a fight without breaking a sweat. While they might not be the biggest guys around, they all look pretty much the same, with a solid physique and an attitude that reeks of aggression. These are the kind of fellows who work as bouncers at clubs and bars. Perhaps they're doormen or security guards. The thing they all have in common is that they don't ever show any sort of weakness. They understand that strength -- both mental and physical -- is an asset.
In many cases, these bouncers and security guys are tough not because they've spent long hours at a boxing or MMA gym, but because they're willing to initiate a fight. Guys who work in bars don't just passivly wait to be blindsided and punched. On the contrary, they start violence before the other guy really gears up, and they take things out of sight of patrons where they finish it decisively.
Basically, if you're the type who always seems to be falling prey to bullies, but you don't actually want to be in unhealthy situations like this, you can learn a few things from security guys. After all, it's reasonable to think that they have a lot of experience with violence, and they probably know how to handle themselves better than most. And you would be correct. Bouncers, security guards, and doormen know what works. And they don't bother with trends or hype, they only do what has been proven successful.
If you ask how to take a punch, you will receive different opinions on the subject. But most knowledgeable people will talk to you about strengthening your neck muscles.. With strong neck muscles, it is just easier to resist the effects of a punch. The head doesn't snap around as much, and it's not as easy to get knocked out. There's a reason that most 'tough guy' types have a bull-headed look about them. It might make you look like a knuckle-dragging neanderthal, but it protects you in an altercation.
Yet another important tip is to always keep your eyes on the action. Guys who want to protect themselves never look away from a potential threat. Because that's the quickest and easiest way to get yourself knocked out. If you don't see a punch coming, it'll hurt you. But you can always avoid the punch that you know is coming towards you.
It's for this reason that good fighters always throw their punches in combinations. An effective boxing combination does more than look fast and flashy. The reason for it is: it makes it hard for the opponent to see the power punch coming.. Because when he can't see it, he won't be able to defend against it, slip it, duck it, or block it.
Therefore, don't despair just becasue you don't have years of boxing training under your belt. You have all you need as long as you work out to keep yourself strong, and keep a strong, aggressive, positive attitude. Put in the hours in the gym if you want, but mostly the secret is to surround yourself with other folks who want the same things you do, and you won't fail.
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After his commanding performance over Antonio Margarito, everyone in the boxing world was immediately curious as to who Manny would face in the ring in his next fight. With the possibilities of it being Mayweather diminishing, three names are most often mentioned have the greatest chance . However, after being recently dominated by Floyd Mayweather, the fight really does not seem to have a need. If you read any boxing site, you will see it doesn't excite the public either. A solid victory would not prove anything, and a loss would be devastating. Shane Mosley in his prime would make a great opponent. The thirty nine year old Shane Mosley of today has no business in the ring with Pacquiao. Yet it seems that Bob Arum most covets this fight, which is no surprise since he rarely likes to expose his fighters to fights which could be problematic.
Andre Berto is another name that is often mentioned . At just twenty seven he looked spectacular in his quick knock out of unheralded Freddy Hernandez recently in Las Vegas. Often accused of never ducking quality competition, Berto would certainly be taking on his biggest challenge if he were to square of with Manny. It seems like it might be a little too soon for this match. Andre needs to take a step up in class, but this is a leap much more than he is likely ready for. In a year or two, the fight will still be there and Berto will be even more dangerous.
Finally, we come to the man Pacquiao has already met before . Juan Manuel Marquez gave Manny all he wanted and more in their two previous duels. Receiving a draw and a split decision loss in those two fights, many people think Marquez actually deserved the victory in both fights. A third meeting would allow them to settle the score in what would promise to be a memorable fight. At thirty seven, Marquez is getting up there in age, but his recent war with Michael Katsidis showed that he is still one of the best fighters in the sport. He wants the fight, and by him receiving it, the boxing fans of the world would be treated with a fantastic bout.
For once lets hope the promoters do the right thing for fans of the sport rather than themselves. Mosley has had a great career, but his time at the top is in the past. While Manny is still at his peak, let him battle fighters who are also in the primes of their career. The first two Pacquiao-Marquez fights were memorable , and a third would be sure to deliver as well. Berto would also make a nice opponent, and would be a nice consolation prize, but Marquez is the right move . Logic, unfortunately, is too often missing when it comes to matching up fighters.
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ARLINGTON, Texas -- Manny Pacquiao more than made up with speed what he lacked in size.
Giving away both pounds and inches, boxing's little superstar turned Antonio Margarito into a bloody and nearly blind fighter with a dizzying array of punches Saturday night in a lopsided decision victory that wasn't close from the opening rounds on.
In a spectacular performance before a delighted crowd of 41,734 at Cowboys Stadium, Pacquiao cemented his claim to being the best fighter in the world by dominating the bigger but slower Margarito almost from the opening bell. Pacquiao won round after round, opening a cut on Margarito's cheek, closing his right eye, and turning his face into a bloody mess.
The punches came quickly, and they came often. Margarito was plenty game as he tried to stalk Pacquiao around the ring, but every time he got close Pacquiao would land a four- or five-punch combination that snapped his head back and stopped him in his tracks.
The beating was so thorough that the congressman from the Philippines turned to referee Laurence Cole several times in the 11th round, imploring him to stop the fight. It went on, though, even though Margarito had no chance to win.
"I can't believe that I beat someone this big and this strong," Pacquiao said. "It's hard. I really do my best to win the fight."
Pacquiao moved up in weight yet again to take on Margarito, a natural welterweight with a reputation for ruggedness in the ring. And rugged he was, though he took a beating all night long at the hands of a faster and seemingly more powerful opponent.
"There was no way I was gong to quit. I'm a Mexican, we fight until the end," Margarito said.
Pacquiao won every round on one scorecard, 120-108, and was ahead 119-109 and 118-110 on the other two. The Associated Press had it a 120-108 shutout.
"We didn't lose a round," said Pacquiao's trainer, Freddie Roach. "I wish they would have stopped the fight."
That almost happened, but Cole allowed it to go on even as Margarito kept taking such a beating that he went directly to a hospital afterward for treatment of his cuts. There wasn't any way Margarito was going to win the fight, but he could still see out of one eye and wanted to continue.
"I told the referee, `Look at his eyes, look at his cuts," Pacquiao said. "I did not want to damage him permanently. That's not what boxing is about."
Ringside punch stats reflected Pacquiao's dominance, showing him landing 474 punches to 229 for Margarito. But it wasn't just the sheer volume of punches, but the power in which they came at almost every angle.
Roach predicted before the fight that Pacquiao would carve Margarito apart because he was simply much too quick for his opponent. He did just that, starting from the first round when he landed an early flurry up the middle that seemed to set the tone for the fight.
It wasn't entirely easy, though. Pacquiao said Margarito hurt him in the middle rounds with shots to the head and the body, though he was unable to land more than one of two punches at a time. When he did manage to land, more often than not Pacquiao was there to fire right back with volleys of his own that found their mark almost every time.
"Manny is the best fighter in the world," said Margarito's trainer, Robert Garcia. "He is just too fast -- very, very quick."
While there was no controversy in the ring, there was a dispute in the dressing room before the fight when a member of Pacquiao's camp saw a weight-loss supplement in Margarito's gear and demanded his blood be tested immediately for possible banned substances. Texas boxing officials ruled that would not be necessary, and the fight went on.
Roach also made sure he was in the dressing room to watch the hands of Margarito, who is still banned in California for a hand wrapping scandal, get wrapped. But it was Margarito's corner who demanded Roach also rewrap his fighter's hands in a display of gamemanship.
Once the fight started it didn't matter. Pacquiao landed some big left hands early, cutting Margarito beneath the right eye and causing it to swell. By the middle of the fight he couldn't see out of that eye and his left eye began closing, too.
The fight was for the WBC 154-pound title even though the contract weight was 150 pounds. Margarito weighed 150 at Friday's weigh-in, but was 165 on the unofficial HBO scale before the fight while Pacquiao, who had been 144.6, was 148 pounds.
Pacquiao also gave away 4½ inches in height and was at a six-inch reach disadvantage, but that didn't matter either.
Pacquiao earned a guaranteed $15 million, though he is likely to make millions more on his cut of the television revenues. He planned to give a concert at Lake Tahoe on Tuesday and then return to his political duties in the Philippines.
"I have another job after this," Pacquiao said. "I'm going back to the Philippines to do my other job and be a public servant."
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You may improve traning your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
POSITIVE RESULTS OF BOXING
Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.
Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.
CARDIOVASCULAR BOXING TRAINING
Cardiovascular boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.
The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.
CARDIOVASCULAR KICK BOXING
You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardiovascular kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.
SPEED RESISTANCE AND STRENGTH
Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.
These workouts also enable your joint movements to build very efficient fitness results. These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.
These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.
BOXING IS A GOOD TENSION RELIEF
You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.
Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.
Positive results await you with boxing fit. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.
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MANILA, Philippines – Filipino boxing superstar Manny Pacquiao was regarded by American television newsmagazine “60 Minutes” as a “phenomenon,” given his unprecedented achievements in his sport.
The only seven-time world champion in 7 different weight divisions was profiled in the “60 Minutes” episode, which also featured US President Barack Obama.
Correspondent Bob Simon asked Pacquiao whom he thinks is the greatest pugilist ever.
The boxer-congressman paused then asked, “Including me?”
When told that he was included in the choices, Pacquiao immediately answered, “Of course, me,” and flashed a beaming smile.
The reigning World Boxing Organization (WBO) king will aim to win his record 8th title at the Cowboys Stadium in Arlington, Texas on Saturday (Sunday in Manila).
He will face Mexican Antonio Margarito for the vacant World Boxing Council (WBC) super welterweight title.
Top Rank, Inc. CEO Bob Arum and trainer Freddie Roach also talked about Pacquiao’s greatness.
Arum said he thinks Pacquiao is the best boxer he has ever seen even if he has promoted 2 fights for boxing legend Muhammad Ali, who is called “The Greatest.”
“Because Muhammad Ali was essentially a one-handed fighter,” Arum reasoned. “Manny Pacquiao really shocks these fighters because he hits equally hard from the left side and the right side.”
Roach added that Pacquiao is simply “one-of-a-kind.”
“I never saw somebody with so much explosion on a punch. Bang, bang, bang. Bang, just like a gun firing off. I never saw that in my life. And I've been with a lot of good fighters,” Roach related upon seeing Pacquiao in the ring for the first time.
Politics getting in the way?
Roach, however, is wary that Pacquiao could lose to Margarito because of the distraction of politics.
“I’ve had anxiety attacks over this. I’m worried about it. I’m walking around at 2:00 in the morning,” the renowned trainer said. “And something is not right and we are not preparing the way we should for this fight.”
Pacquiao earlier told ABS-CBN News that he has reached his 100% condition.
Meantime, he told “60 Minutes” more about his political aspirations.
“I already achieve my goals in boxing, my dreams in boxing. And what I want to achieve more is in public service, you know. I wanna be a champion there,” he said.
When asked if he thinks that he might be the President of the Republic of the Philippines, Pacquiao refused to comment.
“It’s hard to have a comment right now because it’s that far away,” the Saragani Province congressman stated. – With a report from CBS News' "60 Minutes"
THREE-PART PACQUIAO-MARGARITO SPECIAL ON IBC 13 BEGINNING TONIGHT
three-part special on the November 13 showdown between pound-for-pound king Manny Pacquiao and Antonio Margarito will be telecast by Viva Sports over IBC 13 beginning Monday, November 8 at 8:30 p.m.
Part II will be telecast on Wednesday and Part III on Friday at the same time. The specials will also be replayed on Viva Prime over Destiny Cable on Tuesday, Thursday and Saturday.
The special will provide insights into the training camps of both fighters, a series of interviews with trainers Freddie Roach and Robert Garcia, interviews with Pacquiao’s strength and conditioning guru Alex Ariza as well as sparring partners Michael Medina and Glen Tapia.
The special will also feature interviews in training camp with Pacquiao as preparations progressed. There will also be highlights of his training, his practice with his band in Baguio City where the music got to Top Rank promoter Bob Arum who liked the beat, got up and danced.
Part I will also briefly tackle the hand-wraps issue with special correspondent Jannelle So of Kababayan LA 18 asking Garcia about the psychological effect on Margarito.
Highlights of the Margarito battering of Miguel Cotto, his KO of Kermit Cintron and his loss to Shane Mosley will also be featured together with trainer Garcia’s own battering at the hands of Diego Corrales.
It promises to be a riveting series.
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With the recent annihilation of Kimbo Slice at the fists of Seth Petruzelli this past weekend, many fans could be heard either cheering in elation for the finality of yet another hyped-up banger or lamenting the fact that this would have been different in a boxing ring. And it is in this aspect of both combat sports that their will always be a silver lining.
While quick stoppages in either sport are nothing new (see Mike Tyson vs. any '80s opponent or BJ Penn vs Caol Uno), there will always room for what-ifs when fights are stopped by punches. Some fans are claiming Kimbo's loss was stopped too early (hardly). Others feel the result would have been different under boxing rules (duh!). And then there are the promoter's favorite fans: Those who want to see a rematch and feel a lucky punch was landed.
There is a glaring difference in the world of UFC when it comes to certain stoppages. No one, and this writer means no one, has commented that a fighter got in a "lucky" submission. The closest exclamation to his this kind of ending came when Ryo Chonan submitted Anderson Silva,the current pound-for-pound king, (with respects to George St. Pierre, you can't train a chin) in a fight in which he was being dominated and attempted and completed an improbable, highlight-reel submission.
It is the submission aspect of MMA that will forever be the deciding factor between MMA and boxing fans. There is no denying it takes much more all-around skill to compete in MMA. A good boxer will always have a puncher's chance. A good kickboxer will always have that plus a kicker's chance. And a jiu-jitsu/wrestler will always have the other's, plus the ability to take you down and either submit an opponent with a hold or pummel him into verbal/physical submission. Of course the latter takes much more technique than the former.
While a puncher will always have the option to close his eyes and go for broke, a jiu/jitsu/wrestler will never have that luxury. And it takes a skilled kickboxer to try that with a kick. And in a sport that oozes machismo (thank you, Razor Ramone) two men battling toe-to-toe will always be more aesthetically pleasing to the average fight fan.
The UFC, which is essentially neo-MMA, understood and respected this popular opinion and revamped its rules. Gone were the days where a legend like Royce Gracie could lay on the mat and take his time to implement his technique. Now, ground fighters had to do more than take an opponent off his feet. Now they had to add injury to take down and quickly, or the fight would be brought back to the standing position. While this obviously favors strikers, it also emphasizes the fact that fans would rather see a tactical battle than a plodding, albeit, technical ground game. This may also be because of the field of vision, but this writer would like to think that it's because of the higher possibility of a knockout.
Think of it as a batter and a pitcher, an analogy which has been made before. A batter is celebrated more and has a better chance of knocking one out the park, than a pitcher has a chance of throwing a curve ball or slider. The latter takes much more technique. And though they both need each other in the game of baseball, when was the last time the All-Star Game held a Strike Out Contest?
(As long as boxing produces fighters like Muhammad Ali and Mike Tyson, there will always be those niche fans. For more: www.aolccdn.com)
For Boxing, there will always be fans. From the bareknuckle days of John L. Sullivan to the flamboyant speed of Muhammad Ali to the aura of invincibility of Mike Tyson, boxing always had it fans. Even when K-1 kickboxing picked up a bit of steam, you had strong boxing PPV numbers. And even with the resurgence and dominance of the UFC, boxing will always have its fans who prefer plain ol' regular coffee. And then, you will always those fans who want the options of Starbucks.
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