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The Best Way Train For MMA Or Boxing Without A Gym

Not everyone has access to a professional level MMA or boxing. But if you don't have a place that can teach you how to become a better boxer or martial artist, that shouldn't prevent you from doing your best to train yourself for sport or self defense. After all, if it's your passion to get in shape and learn how to defend yourself in the ring, in the octogon, or on the street, you need to do what you can to make your dream a reality.

Yes, it's true that you'll learn and make progress much more quickly with an experienced trainer watching over your every move. But if that's simply not in the cards for you, please understand that it's possible to make progress -- perhaps a bit slower -- at home while you act as your own trainer or coach. Here's how you do it.

You need several things to train yourself for self-defense or for one of the combat sports like boxing or MMA.

First, you need knowledge of proper technique. You're not going to get this knowledge simply by trying things out in front of your mirror or by watching pro fighters on TV. Instead, you need step by step instructions from an experienced teacher. You need to study the best boxing training video so you understand every nuance and detail of proper punching technique. Without the knowledge of what works and why, you won't be able to self-coach yourself and your home practice will simply reinforce any bad habits that you might already have. But if you have the knowledge of the sweet science, you can actually serve as your own coach.

Another thing you should not do without is a good punching bag. Once you develop and design your own personalized heavy bag workout, you will be able to work on your technique at full power, and get a fantastic conditioning workout too. It's the best of both worlds: a great workout and self-defense training all wrapped up in one.

A third aspect of self-training is the ability to watch yourself work out. In the old days, fighters would do this by exercising in front of the mirror. But this isn't ideal. These days, with easy access to high-quality, los-cost video, there is no reason any of us can't self-coach by viewing vids of our workout sessions and figuring out what we need to work on during the next training session. Self-coaching via video can even be expanded to include others by posting vids online for critique by other fighters or coaches.

So just because you don't have a crusty old trainer giving you pointers down at the local boxing gym, it doesn't mean you can't make progress and get yourself in shape while you await an opportunity to train with the best at some point in the future.

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